For friends of mine, those of you who asked me for help to become strong and great last a few days. My answer is “Get Up” and “Start Walking” You may not know which direction you should go, but that’s okay. Have a dream and start asking questions what you should do to get there. It takes 10 years to change things around. Do not care about what people think about you. Do not shame yourself where you are at, shame yourself for not being able to take a step forward. I know that it is scary, you don't look good rather miserable, and probably fail, people scorn you or look down on you because you are pitiful. It may hurt your pride and makes you feel worthless. You know what, "Get Up" and "Start Walking Again". As far as I know, the world ain’t all sunshine and rainbows. I will be proud of you if you pick up a book today and start loving yourself and believing that you can do it. Trust me, you get there and it is not as hard as you think it would be. That’s how I started, that’s what I have been through last 13 years in the U.S. and it is working. Get Up and Be Your Own Fucking Hero!